Learn How to Become a Competent Cyclist

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Top ten tips for cycling in traffic. Why I love cycling to work. Cycle safety checks. Skip to main content.

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How to cycle to work — or school — with confidence. It's time to get back into a cycling routine. By mattlamy Thursday, 1 September The answer is: very easily.

You Can Do It!

Here, cycling journalist Matt Lamy explains how to keep safe on the daily cycle commute. To combat this, the cyclist can do a couple of things: - Ride away from the kerb again! Parked cars Parked cars are one of the lesser-known but frequent dangers for cyclists, with unwitting motorists opening their doors into the path of a rider.

Riding with children Any sensible parent will want to be there when their child first cycles on the road. Sponsored Advert. Further Reading. Finally, think about your positioning. Wind drag is the thing that slows cyclists down the most, so to go a bit faster think about minimising your frontal area.

Take control

Hold the drops instead of the tops of the bars and get low down. However, there is a lot you can do to avoid it. Having a professional bike fit is a good starting point as mechanically your bike needs to fit you. Conditioning your body to hold your cycling posture has to take place off the bike.

Cycle Training

Core exercises and techniques such as Pilates strengthen the muscles that support your body, allowing you to keep your upper body still and providing a stable platform to pedal against as well as stopping you from slumping in the saddle. Having a good routine of stretching and strengthening exercises to do after and between your rides will help prevent many of the niggles and aches that come from bending over the bars for significant periods of time.

Structure your riding time to be a better cyclist

You can even do them when you stop on your rides to help you feel fresh when you get back in the saddle. Finding more time to ride your bike is a challenge for every bike rider, and two things help: being creative and being organised. These two qualities will allow you to seize every opportunity that comes your way. The most obvious way of spending more time on your bike is to ride to work. Look at other tasks you do, too.

Cycle Training

With a backpack , change of clothes and a pack of wipes, you can easily be presentable for any occasion. Running out of energy on the bike is a decidedly unpleasant experience but one that can be very easily avoided if you think about your nutrition before and during your ride. However, the easiest way of ensuring you stay hydrated and have enough energy for rides over two hours long is to use a carbohydrate drink. Always carry a bit more food than you think you need and if you plan to be out for several hours start eating after the first 30 minutes.

Taking on 60g of carbohydrate an hour is a good rule of thumb, so check the back of packets to make sure you have enough. The Ride passes through Richmond Park. A century ride is a daunting task, but if you take your time and eat well, it is within the reach of every bike rider. There are several steps you can take to make it easier. Firstly, plan your route wisely, taking into account wind direction and hills.

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Put the hardest hills at the start of the ride or avoid them altogether and, if you can, finish with a tailwind to help blow you home. If the aim is simply to cover miles rather than trying to do it quickly, put aside a full day, start early and ride through to sunset. Pacing is really important to ensure that you have the energy you need to see you through to the end. Being able to chat to other riders is a good measure that you have your pacing right; if you are panting or out of breath it is time to slow right down.

Remember the hare and the tortoise. There are many more reasons to love hills than hate them, but even so, hills have a poor reputation with bike riders. Hills make you fit.

Cycle Ride Leader & Led Ride Assistant

They may make your legs hurt and your lungs burn, but riding hills regularly will build leg strength and, by forcing you to work a little bit harder than usual, they will boost your cardiovascular fitness too. Hills give variety to your rides.

How To Ride The Rollers – A Beginner's Guide

There are major events through winter, too! You're definitely in the right place to nurture your cycling nirvana.

Come ride with us! If you're just getting started, one of the things to know about Cycling KC is that we take a holistic approach to your riding life. That means we focus on every aspect of it, from teaching you the skills you need to be safe, competent and comfortable in any trail, traffic, solo or group situation, to health aspects including nutrition and conditioning for major events like Century rides and racing.


How to cycle to work — or school — with confidence | Cycling UK

We even provide instruction on what to wear for comfort. First tip: buy those chamois shorts, your butt is worth it! Plus we have a lot of people who are only too happy to give you advice on picking out that first bike.