Fitness Basics 101

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What's Your Fitness Age? Escape Your Exercise Rut.


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There is a lot of jargon that gets thrown around in the fitness world and many of us, me included, forget that we are not born knowing these terms. I wanted to give you a list of common terms so you can be a little more confident in the gym or with your trainer.

An Overview of Weight Training

This is by no means a complete list of everything you need to know, but I find that these terms are used very frequently. It should give you a good start to in building your fitness vocabulary.

As I said, this is not meant to be a complete list of all the terms you will ever need. As you progress you will start using more advanced techniques and will add more terms to your fitness vocabulary.


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Think of this, as the name says, as your Vocab list. Learn these first to build your solid foundation. I also welcome your questions.

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