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Please enter a valid email address. Fitness Does Yoga Count as Exercise? And if you would benefit from working with a personal trainer, how do you afford one? A new study found that among adults who successfully lost weight and kept it off, those who tended to exercise at the same time of day clocked more ex Fitness 6 Things You Need to Know About Exercising on the Keto Diet The ketogenetic diet can have weight loss benefits, but certain workouts may be way more challenging.
There is a lot of jargon that gets thrown around in the fitness world and many of us, me included, forget that we are not born knowing these terms. I wanted to give you a list of common terms so you can be a little more confident in the gym or with your trainer.
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This is by no means a complete list of everything you need to know, but I find that these terms are used very frequently. It should give you a good start to in building your fitness vocabulary.
As I said, this is not meant to be a complete list of all the terms you will ever need. As you progress you will start using more advanced techniques and will add more terms to your fitness vocabulary.
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Think of this, as the name says, as your Vocab list. Learn these first to build your solid foundation. I also welcome your questions.
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